“I used to teach classes in what kinky folks call Pain Processing. The concept will be familiar to anyone who has taken classes in the Lamaze Method, or in many kinds of yoga or martial arts: it’s about divorcing pain from all the feelings that usually accompany it, such as fear, anger or worry — which is to say that you clear your mind of the past and the future, staying doggedly in the now. In the now, you may find that the pain itself is manageable, or perhaps even pleasant.
“Of course, I was teaching these techniques to rooms full of sadomasochists who wanted to know how to play harder and longer, so my perspective may be a little skewed.”